GIVE YOUR BODY REST
In today’s frenzied lifestyle built around work, family responsibilities and ongoing stress, most people are too busy to set aside time for rest. But rest and relaxation are important for our health and well-being. It’s essential to unplug in a busy world. As a Forbes article says, “The human body is built to thrive in a series of short sprints. This is why taking a break – even only for...
Read More 