COCONUT WATER & WATERMELON: Healthy and Hydrating
Need a good thirst quencher? Plain water works best but for a tasty change you may want to try coconut water, or even watermelon. Both are hydrating, and healthy to take too. Coconut water and watermelon are rich in electrolytes. Electrolytes help to keep you hydrated, regulate the body's pH levels, promote sleep, improve mental cognition, and strengthen the immune system (Organic Live Food)....
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