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Day: September 2, 2024

HEALTHCARE STARTS WITH YOUR PLATE

In a modern world dominated by Western science, technology and philosophy, protecting our health has increasingly emphasised medical solutions. What people need to hear is this: Healthcare doesn’t begin in the doctor’s office but in the kitchen. Up to 80% of chronic illness could be prevented through lifestyle. A primary driver of disease is chronic inflammation, and this can arise from poor...
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BEFORE THE COFFEE GETS COLD

Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again. Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words. So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the...
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