HOW MUCH DO YOU LOOK AFTER YOURSELF?
Self-care is important for everyone. It means taking the time to tend to your physical, spiritual, mental, and emotional well-being. Self-care isn’t selfish, it’s necessary. It encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself, so fill your cup first. What you can do:...
Read More 