
SMALL ACTS OF KINDNESS, BIG HEALTH BENEFITS
We are literally wired to help each other. "Helper’s high" is the uplifting feeling people experience after performing acts of kindness, generosity, or altruism. It’s more than just a warm, fuzzy sensation-science shows that helping others triggers a biochemical response in the brain that enhances mood and well-being. When you engage in acts of kindness, such as volunteering, donating, or...
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