
DATES – NUTRITIOUS AND HEALTHY
If you want to be healthy, don’t miss out on the goodness of dates. Dates contain a wide range of essential nutrients and have many potential health benefits. Because of this, one study concluded that dates are almost an ideal food. Dates are packed with nutrients your body needs. Just one serving of dates (about 100 grams or 4 dates) contains a high percentage of your recommended daily amount...
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