4 HORMONES THAT MAKE YOU HAPPY & WELL
Under stress or feeling down? Activate your brain’s happy chemicals. There are 4 feel-good hormones that affect your mind, mood and body. Here’s what you can do to help produce more of these natural mood boosters. DOPAMINE aka the "feel good" hormone plays a role in feeling happiness, pleasure and reward. To have it: be kind to yourself and others; get plenty of sleep; exercise; listen to...
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