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Day: September 2, 2025

RECONNECT WITH NATURE

Human’s connection to nature has declined 60% in 200 years, a recent study has shown. This is mostly due to the increased loss of accessible green spaces and the lack of passing on knowledge around nature to children. But the good news is, this can be reversed by spending more time in nature! Are there any here that you would like to try out? Source: 1 Million Women
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How to be Healthy

EAT A VARIETY OF COLOURFUL FRUITS Eating a variety of colourful fruits every day is one of the simplest yet most effective ways to support long-term health. Each colour represents different phytonutrients and antioxidants that play unique roles in the body. Red fruits like strawberries and pomegranates are rich in lycopene and anthocyanins, which help fight cellular damage. Orange and yellow...
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LIVE LIFE TO THE FULLEST

Live life to the fullest because you only get to live it once. Life is short. Time is fast. No replay. No rewind. A poem with a good message: Seize the day and live it well. ………………………………………………………………………………………………………….................................................................... Don't take life for granted, go out...
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