Day: October 24, 2025

Feeling anxious or depressed? Under stress and bugged by negative thoughts? Listen to birdsong. Studies show that birds’ melodic songs is a salve for the soul. To get this benefit, it’s best to spend time in nature. Nature is therapeutic in many ways. Getting outdoors keeps your body active. Spending time in the forest lowers your stress, heart rate, and blood pressure. Gazing at vivid...