Day: November 10, 2025

Walking just 7,000 steps (about 3.5 miles, or 5.6km) a day could significantly improve your health and lower your risk of serious diseases, according to a recent analysis of over 50 studies published in the last decade. While many people have heard the advice to hit 10,000 steps a day, this new research suggests that 7,000 steps might be a more realistic, and still powerful target, especially...

Did you know – many foods can contain “hidden” sugars that can increase your risk of high blood pressure, heart disease, diabetes and even gout. Stay mindful of “hidden” sugars in foods and opt for healthier choices. Source: World Health Organization