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Year: 2025

Year: 2025

EXERCISE WORKS BETTER THAN PILLS FOR DEPRESSION

Lai Cheng November 27, 2025 0 Comments
A landmark review published in the British Journal of Sports Medicine examined 128,119 participants across 97 meta-reviews and 1,039 trials, and found that physical activity was up to 1.5 times more effective than standard medication or counselling in reducing symptoms of depression and anxiety. Participants who engaged in moderate activities, such as walking, jogging, cycling, or yoga, for at...
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BROCCOLI: Nutritious Flower Buds

Lai Cheng November 25, 2025 0 Comments
Did you know that when you eat broccoli, you are eating the plant’s flower buds? Broccoli belongs to the cabbage family and the green part we eat isn’t the stem or leaves, but unopened flower buds. If left to grow longer, those little green clusters would bloom into bright yellow flowers. Broccoli is harvested before it blossoms, making it one of nature’s most nutritious “flowers”....
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ASEAN Civil Society Urges Transparency and Public Engagement in Digital Economy Framework Agreement Talks

Lai Cheng November 24, 2025 0 Comments
Kuala Lumpur/ Jakarta / Manila / Bangkok: 24 November 2025 — The 15th meeting of the ASEAN Digital Economy Framework Agreement (DEFA) Negotiating Committee is scheduled to take place from 24 to 28 November in Kuala Lumpur this week. Civil society organizations from across ASEAN reiterate calls for greater transparency and meaningful public engagement in the ongoing negotiations of the DEFA,...
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Nature is Wise

Lai Cheng November 24, 2025 0 Comments
CROWS AND THEIR AMAZING INTELLIGENCE Crows are among the most intelligent birds on earth. In Japan, crows have mastered one of the most ingenious survival tricks ever observed in birds. They deliberately drop walnuts onto busy streets, patiently waiting for cars to do the hard work of cracking them open. Once the traffic light turns red and the cars stop, the crows safely swoop in to retrieve...
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Plant Hope for a Healthier World

Lai Cheng November 24, 2025 0 Comments
Planting a seed today is more than just a simple act; it’s an investment in the future. Every tree, flower, or vegetable we plant serves as a reminder of our responsibility to protect the Earth and its future. These tiny actions become the lungs of tomorrow, sustaining generations with fresh air, food, and beauty. By nurturing plants, we give back to the planet and its ecosystem, allowing the...
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Of Flooded Airports and Broken Toilet Doors: Our National Crisis of ‘Dis-governance’

Lai Cheng November 21, 2025 0 Comments
The recent spectacle of our world-class airport terminal knee-deep in floodwater, a chaotic sequel to the perennial breakdown of its aerotrains, was more than just an operational failure. It was a perfect, damning metaphor for the state of our nation. We have become an international laughing stock not for a lack of ambition, but for a fundamental failure in execution. This is not merely bad luck...
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Residents Submit Memo to Penang State Assembly Urging Rejection of Reclamation off Karpal Singh Drive

Lai Cheng November 20, 2025 0 Comments
George Town, PENANG (20 November 2025) – Residents of Bandar Sri Pinang and the surrounding neighbourhoods, together with the Protect Karpal Singh Drive Action Committee (ProtectKarpal), today submitted a formal memorandum to both the Chief Minister of Penang and the Leader of the Opposition at the Penang State Assembly, calling for the rejection of the proposed reclamation and landfill...
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Penang Suya Meiyarivagam (PSM) Annual Awareness Programme 2025: COOLING THE BODY NATURALLY

Lai Cheng November 19, 2025 0 Comments
On the 16th of November 2025, Penang Suya Meiyarivagam (PSM) conducted its annual event for parents and volunteers at Sri Balathandayutabani Temple, Penang. The programme was attended by approximately 185 participants. The day was observed as Self-Achievement Day. As part of the event, an awareness session on energy conservation and energy efficiency was held, with emphasis on lifestyle changes...
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50,000 March in Brazil to Celebrate Death of Fossil Fuel Industry at COP30

Lai Cheng November 19, 2025 0 Comments
“It is time to put these old fuels where they belong—in the ground of history.” An estimated 50,000 people took to the streets of Belém do Pará, Brazil, on Saturday to demonstrate outside the halls of the United Nations annual climate summit, holding a “Great People’s March” and makeshift “Funeral for Fossil Fuels” as they demanded a just transition toward a more renewable...
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