Year: 2025

Walking just 7,000 steps (about 3.5 miles, or 5.6km) a day could significantly improve your health and lower your risk of serious diseases, according to a recent analysis of over 50 studies published in the last decade. While many people have heard the advice to hit 10,000 steps a day, this new research suggests that 7,000 steps might be a more realistic, and still powerful target, especially...

Did you know – many foods can contain “hidden” sugars that can increase your risk of high blood pressure, heart disease, diabetes and even gout. Stay mindful of “hidden” sugars in foods and opt for healthier choices. Source: World Health Organization  

Grey hair is nothing to be ashamed of. In fact, according to the latest research, the presence of grey hair may be a good sign that your body is naturally protecting itself from cancer. A series of mouse experiments by scientists from the University of Tokyo suggest we've evolved to let go of cells that are at risk of generating tumours at the expense of a little colour. The study reported in...