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Day: January 23, 2026

Day: January 23, 2026

HEALTHY HARVEST!

Lai Cheng January 23, 2026 0 Comments
About one and a half months ago, ladies’ finger seeds were sown at the CAP Urban Garden. Two weeks later, radish seedlings were intercropped alongside the ladies’ fingers. Before transplanting, about half a handful of in-house vermicompost was added to each radish pit. Exactly one and a half months on, the radishes had grown beautifully, emerging from the soil with lush green leaves –...
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WHY GIVE UP SMOKING

Lai Cheng January 23, 2026 0 Comments
So you’ve seen all the warnings about how smoking is so bad for you. But here’s the question: Why? What is it about smoking that is so dangerous? A video, “Why Give Up Smoking” by DocUnlock explains why (transcript below). What's inside a cigarette? A cigarette is usually made up of 3 parts: First there is the cigarette filter, this is also known as the cigarette butt. Then there is the...
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There are Good Health Reasons for Leaving Your Shoes at the Door

Lai Cheng January 23, 2026 0 Comments
My mother has always had one unbreakable rule: no outdoor shoes inside the house. It didn't matter who you were – family member, neighbour, or guest – you had to take them off before crossing the threshold. As a child, I thought it was just one of her many quirks. But as I've grown older (and wiser), I've come to understand that this wasn't about obsessive tidiness. It was about health,...
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