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Day: March 16, 2026

Day: March 16, 2026

9 FOOD REMEDIES for Common Body Problems

Lai Cheng March 16, 2026 0 Comments
1. LOW ENERGY – Chia Seeds Chia seeds are rich in fibre, omega-3 fatty acids, protein, and minerals like magnesium. They provide slow-release energy, help stabilise blood sugar levels, and prevent energy crashes. Soaking chia seeds improves digestion and nutrient absorption, making them ideal for daily energy support. 2. HIGH BLOOD PRESSURE – Garlic Garlic contains allicin, a powerful...
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JELUTONG LANDFILL PROJECT – Time to Close It Down

Lai Cheng March 16, 2026 0 Comments
Four EIA rejections should mean the end for the Jelutong landfill site. No more time extensions should be given. The Penang state government must honour its promise made to transform the site into a quality public park for all the people of Penang. The Protect Karpal Singh Drive Action Committee (ProtectKarpal) calls on Penang Chief Minister Chow Kon Yeow to publicly reaffirm that no time...
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GROW LIKE BAMBOO

Lai Cheng March 16, 2026 0 Comments
No one claps in the waiting season. But that’s where the real work happens. Think about bamboo. 5 years of daily watering... nothing. Then in just 6 weeks, it shoots up 90 feet. Same effort. Same care. Different season. Consistency often looks like silence. But silence isn’t failure... it’s preparation. In a world obsessed with instant wins, remember: The strongest growth happens...
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