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Month: October 2026

Month: October 2026

Too Much Coffee May Weaken Bones, Study Finds

Lai Cheng October 14, 2026 0 Comments
Researchers at Flinders University have found new evidence that coffee and tea may have different relationships with bone health in older women. Published in Nutrients, the study tracked nearly 10,000 women aged 65 and older for 10 years. The researchers examined whether regular coffee and tea consumption was associated with changes in bone mineral density (BMD), an important measure used to...
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Budget 2027 delivers for the people, but key issues remain, says CAP

Lai Cheng October 12, 2026 0 Comments
The Consumers’ Association of Penang (CAP) finds the National Budget 2027 beneficial to a broad segment of the population. However, we remain apprehensive about Malaysia's RM40 billion fuel subsidy bill, as it continues to depend on the global geopolitical climate and on oil prices remaining within the level budgeted for. Moreover, petrol subsidies should be targeted, as blanket subsidies...
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The Correct Way to Measure Blood Pressure

Lai Cheng October 12, 2026 0 Comments
High blood pressure - or hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications. A simple blood pressure check can be life-saving. Getting your blood pressure measured the right way helps ensure accurate results. Incorrect positions can lead to incorrect readings. ● Sit with your back supported ● Legs...
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Protect Migratory Birds and their Habitats

Lai Cheng October 11, 2026 0 Comments
Once again the Consumers Association of Penang (CAP) draws attention to the World Migratory Bird Day which is celebrated on the second Saturday of every May and October. This year it falls on 9 May and 10 October.  This year’s  theme, ‘Every Bird Counts – Your Observations Matter,’ acknowledges citizens’ efforts in conserving migratory birds, monitoring and raising awareness of the...
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11 Benefits & Free Services Malaysians Can Enjoy After Turning 60

Lai Cheng October 9, 2026 0 Comments
Did you know that in Malaysia, anyone aged 60 and above is officially recognised as a senior citizen? From financial assistance and healthcare support to transportation services and lifestyle benefits, the government and various organisations offer a range of benefits to help senior citizens lead healthier, more comfortable, and fulfilling lives. Here are the top 11 benefits and services every...
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CAP Calls for Regulatory Control of PFAS Pesticides in Malaysia

Lai Cheng October 8, 2026 0 Comments
The Consumers’ Association of Penang (CAP) submitted a memorandum on 6 October 2026 to the Prime Minister, the Ministry of Agriculture and Food Security, the Ministry of Natural Resources and Environmental Sustainability, and members of the Pesticides Board, urgently calling for regulatory control of PFAS pesticides in Malaysia. Per- and polyfluoroalkyl substances (PFAS), widely referred to as...
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SHARING HERBAL WISDOM

Lai Cheng October 7, 2026 0 Comments
CAP’s Green Action Week 2026 Programme On 3 October 2026, CAP held a programme at our premises in conjunction with Green Action Week 2026. The theme for this year is “Sharing Herbal Wisdom”. Participants who joined the programme learnt how to use common herbs in daily life and how to prepare delicious recipes using natural herbs. The programme focused on understanding common kitchen herbs,...
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Mexico Classrooms Go Phone-Free Under New School Rules

Lai Cheng October 5, 2026 0 Comments
Mexico has unveiled nationwide rules restricting cellphone use in schools for younger students from bell to bell, as concern grows over the ‌effects of screen time on children. The measure, which takes effect on 3 November 2026, applies across the public education system and restricts cellphone and tablet use in primary and secondary schools. It places Mexico among a growing number of...
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10 Rules to Be Happy In Life

Lai Cheng October 5, 2026 0 Comments
Happiness is not a matter of fortune, but of practice, cultivated quietly over time. It grows not when your circumstances change, but when your habits do. Here are 10 rules to adopt for a happy life. 1. BE grateful for what you have. Happiness begins with gratitude, with learning to treasure what you already possess rather than longing endlessly for what you lack. 2. FORGIVE quickly and let go....
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Teach Children to Appreciate Nature

Lai Cheng October 5, 2026 0 Comments
Teach your children to appreciate and respect nature from the earliest moments of their lives. Let them walk barefoot on the earth, listen to the whispers of the trees, and gaze at the stars with wonder. Encourage them to see the magic in a blooming flower, the wisdom in the changing seasons, and the harmony in a bird’s flight. Help them understand that nature is not a resource to be used, but...
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