The Correct Way to Measure Blood Pressure

High blood pressure – or hypertension – often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications.

A simple blood pressure check can be life-saving.

Getting your blood pressure measured the right way helps ensure accurate results.

Incorrect positions can lead to incorrect readings.

● Sit with your back supported
● Legs uncrossed and feet flat on the floor
● Arm supported with the cuff at heart level
● Use correct cuff size
● Rest for at least 5 minutes before the reading
● Do not talk during or between measurements
● Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading

Small steps can make a big difference in protecting your health.

Source: World Health Organization