12 WAYS TO BOOST WELLNESS

Lai Cheng June 14, 2023 0 Comments

Wellness is important for good health. What is wellness? People often think of wellness as nutrition, exercise, weight management, etc. But wellness is more than that.

Wellness is an active process through which we become aware of, and make choices toward, a more successful existence.

“Wellness consists of 5 components: Physical, emotional, spiritual, mental and social. Health flourishes when we nourish each of these components.” ~ Kristie Leong M.D.