Day: December 4, 2020

  Our concepts of physical and psychological health have become one-sidedly identified with the heroic qualities most valued in our culture: youth, activity, productivity, independence, strength, confidence, and optimism. Advertisements reflect our picture of health as young, white, slim, athletic, and beaming with "the cheerful effervescence of a Bernie Siegel or a Louise Hay," as writer...

The main ingredients of soft drinks are carbonated water, added sugar, caloric sweeteners, artificial colouring and flavours. Total junk that are made of sugar and chemicals. Soft drinks are linked to obesity, type 2 diabetes, dental cavities, and lower nutritional benefits. And sugar is linked to 60 diseases. The Malaysian National Health and Morbidity Survey in 2006 showed that 38% of...