Anti-Aging through MOVING YOURSELVES
You can turn back the years, scientists say, with regular exercise. Age-related degeneration of bone, muscle, skin, nerves and cells can all be slowed with regular exercise. In one study, patients who already had coronary artery disease reduced their risk of fatal heart complications by 20-25% through exercise. You can age comfortably, remain alert and vibrant throughout your life just by being...
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