Day: February 8, 2021

  If you’re looking for safe and effective alternatives to caffeine, forget so-called herbal energisers like guarana, kola nut, yerba mate and ma huang (ephedra). They are nothing more than plant sources of caffeine and other stimulant drugs. They stimulate your central nervous system, resulting in adrenal stress — which in the end, harms you. Avoid energy drinks too as most have...