LACK OF SLEEP RAISES RISK OF MANY HEALTH PROBLEMS
Sleep experts say we should get at least 7 hours of slumber each night. A single night of poor sleep can leave you feeling cranky and unmotivated. You may be too tired to work efficiently, to exercise, or to eat healthfully. Over time, continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high blood pressure, and heart disease....
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