Day: November 17, 2022

Should you eat a banana when it’s underripe, barely ripe, ripe, very ripe or overripe?  That depends on what your body needs and your state of health.  Here’s what a banana offers at different stages of ripeness.

Packed with essential nutrients, beets or beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and Vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates. (Source:...