HEALTH BENEFITS OF BEETS

Packed with essential nutrients, beets or beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and Vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates. (Source: healthline)