Day: March 3, 2023

The diabetes drug Ozempic has become a social media phenomenon for its weight loss properties. Videos under the hashtag #Ozempic have nearly 600 million views on TikTok, where many users regularly update followers about their weight loss. But its soaring popularity has led to global shortages and doctors warn about the potential side effects. Besides nausea (the most common side effect of the...

Do You Know: Curcumin, the primary bioactive substance in turmeric, has many health benefits such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve a host of other health conditions. (Source: Organic Live Food)

Anxiety can affect you both psychologically and physically. Know the signs. Read more:

1. Eat nutrient-dense, high-fibre foods. 2. Stay hydrated with water. 3. Avoid added sugars & refined grains. 4. Exercise regularly. 5. Manage stress. 6. Get 7-9 hours of sleep. 7. Go for a 10-minute walk after meals.