7 NATURAL WAYS to Keep Blood Sugar Balanced Lai Cheng March 3, 2023 0 Comments 1. Eat nutrient-dense, high-fibre foods. 2. Stay hydrated with water. 3. Avoid added sugars & refined grains. 4. Exercise regularly. 5. Manage stress. 6. Get 7-9 hours of sleep. 7. Go for a 10-minute walk after meals.