BROCCOLI OR DOUGHNUT?
Most processed foods are energy-rich and nutrient-poor. They provide a lot of calories or “empty calories” without much nutritional value. Strive to eat more nutrient-dense foods (fruits, vegetables, whole grains, non-fat and low-fat dairy, fish and seafood, unprocessed lean meat and skinless poultry, nuts and legumes) – they are rich in vitamins, minerals and other nutrients important for...
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