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Day: April 19, 2023

Fashion greenwashing glossary: what do ‘circular’, ‘sustainable’ and ‘zero waste’ really mean?

In fashion, “circularity” should refer to items made from reused materials that can themselves be reused, repaired and recycled again and again – in a circle. But there are a few ways the term is misused. Most commonly, “circular” is used to describe products that have components that are recycled or downcycled (converted from one material into another that is usually less useful or...
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You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age. Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding). You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the US Institute of Medicine. (Source: Web MD) Veggies, fruit,...
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MANGO: Fresh vs Dried – Which is Healthier?

Eating foods in their natural state is better for health. Fresh fruits (eg: mango) are much lower in calories (better for your weight) than in their dried form, or when processed with added sugars. Whole, fresh fruit, is also full of fibre.  Fibre-rich fruits can help you feel full while eating fewer calories.  Dietary fibre in fruits can also help reduce cholesterol and may lower the risk for...
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