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Day: May 9, 2023

Day: May 9, 2023

NO AMOUNT OF ALCOHOL IS SAFE

Lai Cheng May 9, 2023 0 Comments
Alcohol is a toxic and psychoactive substance with dependence-producing properties. Because alcoholic beverages are so commonly consumed, it is easy to overlook or discount the health and social damage caused or contributed to by drinking. Alcohol consumption contributes to 3 million deaths each year globally as well as to the disabilities and poor health of millions of people. Overall, harmful...
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SUPER FOODS FOR YOUR BONES

Lai Cheng May 9, 2023 0 Comments
It’s commonly known that good sources for calcium include dairy products such as milk, yoghurt, and cheese, along with dark leafy greens such as kale and broccoli. But do you know, many other foods are also rich in calcium and are good for your bones. Learn how to build strong bones – and stave off osteoporosis – through a diet rich in high-calcium foods that might surprise you. Read more:...
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HEALTH BENEFITS OF NATURE

Lai Cheng May 9, 2023 0 Comments
Being in nature is good for your physical and mental health. Studies have shown that nature boosts your mood, reduces stress, improves creativity and problem solving, may protect against anxiety and depression, and is good for heart health. Spending 2 or more hours a week in nature will provide incredible health benefits (Longevity Lifestyle). But many people still spend over 90% of their life...
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‘The Malaysian Connection’ embarrassment

Lai Cheng May 9, 2023 0 Comments
The Consumers Association of Penang (CAP) calls it a national embarrassment to Malaysia when the Australian Federal Police (AFP) intercepted a 336kg shipment of heroin worth RM795 million from Malaysia to Brisbane. The seizure was described as Australia’s “second largest bust on record”. Had the AFP not discovered the shipment, the 336kg would have destroyed the lives of thousands of...
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