SUPER FOODS FOR YOUR BONES

It’s commonly known that good sources for calcium include dairy products such as milk, yoghurt, and cheese, along with dark leafy greens such as kale and broccoli. But do you know, many other foods are also rich in calcium and are good for your bones.

Learn how to build strong bones – and stave off osteoporosis – through a diet rich in high-calcium foods that might surprise you.

Read more:
https://www.webmd.com/…/slideshow-superfoods-for-your…