EAT COLOURFUL FRUITS & VEGGIES FOR GOOD HEALTH
Eat fruits and vegetables of different colours every day. A diet rich in colourful foods or simply fruits and vegetables can reduce the risk of cancer and other chronic diseases. Red, orange, yellow, green, white, blue and purple – each of these colours has health benefits, including: improved vision; decreased inflammation; reduced risk of chronic diseases, including cancer, heart disease and...
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