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Day: June 12, 2023

BUILD GOOD HABITS FOR A HEALTHIER LIFE

Cultivating good lifestyle habits goes a long way in protecting health. Some good daily habits to have include regular exercise, eating healthy food, drinking enough water, getting sound sleep, avoiding stress, stopping smoking and limiting alcohol. “Many positive changes take place when you decide to take care of your health. Healthy foods can do wonders for the human brain, from improving...
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