Day: June 22, 2023

The Consumers Association of Penang (CAP) likes to remind Malaysians, particularly policymakers, of the consequences of vaping. In November 2019, a teenager was admitted to the Labuan Nucleus Hospital for severe internal lung damage. It was, at that time, suspected to have been caused by vaping, making it the first of such cases to be reported in Labuan. The teenager experienced breathing...

Can you think yourself into a longer life? A 2019 study found that positive thinking could extend lifespan by 11-15% and improve your chances of living to 85 or longer. Adding on other healthy choices such as an anti-inflammatory diet, movement, quality sleep, stress reduction = optimal health. – Lori Shemek, PhD      

Strawberries are good for your whole body. These sweet, heart-shaped fruits are full of vitamin C, folic acid, fibre and antioxidants. They may help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the effects of aging on your brain. To reap the most health benefits, don’t wash or hull them until you’re ready to eat and enjoy. (Web MD) 8 medium strawberries...