Day: June 26, 2023

Unable to sleep? Feeling moody?  It could be due to a disrupted circadian rhythm. It’s no accident that most people tend to sleep at night and are awake during the day. Our sleep-wake cycle is determined by our circadian rhythm, the body’s internal clock. Your circadian rhythm is responsible for guiding your body's hormones, metabolism, healing, growth, and memory consolidation. An...

Pineapple is rich in vitamins, fibre, minerals, and phytonutrients – specifically Vitamins C and A (the latter as carotene), folate, potassium, and manganese. It’s also a source of simple and complex carbohydrates, in the form of natural sugars and fibre, respectively. While pineapple is fairly high in sugar, it’s also 86% water and low on the glycemic index. Because it’s high in fibre,...