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Day: July 17, 2023

Politicians involved in illegal online gambling are an economic and security threat

In June of this year, the Home Minister Datuk Seri Saifuddin Nasution Ismail said that there was political patronage in illegal online gambling activities in Malaysia. This is a serious matter, but the identities of the politicians involved are not revealed. The MACC chief commissioner Tan Sri Azam Baki has since announced that the MACC is currently investigating several politicians and if it is...
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What is your ‘food clock’? These 4 tips can improve how you eat

Aligning your food habits with your internal clock – called chrononutrition – optimises how you eat for the changing circumstances of daily life and your body. Eating while the sun shines – and eating bigger meals early in the day – help our bodies process energy more efficiently. Three-quarters of your daily calories should be before 2 p.m. And size matters when it comes to meals. Our...
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