What is your ‘food clock’? These 4 tips can improve how you eat

*Photograph by Darren Muir, Stocksy via National Geographic*

Aligning your food habits with your internal clock – called chrononutrition – optimises how you eat for the changing circumstances of daily life and your body. Eating while the sun shines – and eating bigger meals early in the day – help our bodies process energy more efficiently. Three-quarters of your daily calories should be before 2 p.m.

And size matters when it comes to meals. Our bodies prefer a steady stream of nutrition from day to day instead of big bursts of food intake.

Consumers Association Penang

What is your ‘food clock’? These 4 tips can improve how you eat