Day: July 25, 2023

Got some cloves, ginger and cinnamon in your kitchen? Why not turn them into a healthy drink to strengthen your immune system? Both ginger and cinnamon have anti-inflammatory properties; and cloves are packed with antiseptic, antiviral, and antimicrobial compounds. A simple preparation of ginger-cinnamon-clove tea is often used as a natural remedy for sore throats, cold and cough.    ...

You may be tempted to find a few foods you or your kids or family members like and focus on eating those. And it can be easy to fall into routines. But the truth is: Our bodies thrive on variety – a rainbow of nutrients. Research has shown that a colourful diet is a great way to boost your health and vitality.  Eating a diversity of colourful foods – mainly fruits and vegetables – can be...