MAKE YOUR OWN IMMUNITY-BOOSTING TEA

Got some cloves, ginger and cinnamon in your kitchen? Why not turn them into a healthy drink to strengthen your immune system? Both ginger and cinnamon have anti-inflammatory properties; and cloves are packed with antiseptic, antiviral, and antimicrobial compounds.

A simple preparation of ginger-cinnamon-clove tea is often used as a natural remedy for sore throats, cold and cough.