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Day: August 7, 2023


“Hydration and nutrition are the foundation of a healthy life. Sip water all day and aim for a colourful, balanced plate filled with veggies, protein, healthy fat, and whole grains. Nourish your body and unlock the power of natural vitality!” ~ Holistic health expert Kristen Jakobitz (Image: @KristenJakobitz)  
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Addicted to diet soda? Here’s the history of its low-calorie secret weapon

It’s in cereal, sodas, and even your morning coffee. Here’s how an artificial sweetener called aspartame took over the world—in spite of long-standing health concerns. Chemist Jim Schlatter had been putting in long hours at the lab. It was 1965, and the young scientist was attempting to synthesize a drug to treat ulcers. He’d been isolating various compounds along the way, and one of...
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