ARE YOU THIN OUTSIDE, FAT INSIDE?
Are you carrying the riskiest fat? Visceral fat is fat that wraps around your abdominal organs deep inside your body. You can’t always feel it or see it. In fact, you may have a pretty flat tummy and still have visceral fat. That’s sometimes called TOFI, or "thin outside fat inside". Too much of any body fat is bad for your health. But compared to the fat that lies just underneath your skin...
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