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Day: February 7, 2024

EAT A BERRY GOOD DIET

Berries are among the healthiest foods you can eat. They are among the top sources of vitamins, minerals, and disease-fighting nutrients, and they can help reduce the risk of many age-related conditions, according to experts. “On average, people who eat more berries seem to live a little bit longer,” said Eric Rimm, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public...
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