Day: March 7, 2024

Cardamom has long been used in traditional medicine to help improve mental clarity and relieve stress. It is believed to have a calming effect on the mind and can help boost mood and reduce anxiety. This spice is used in Ayurvedic medicine to fight depression, stress and other mental health issues. This and many other health benefits of cardamom are backed by science. In a 2016 study, rats with...