Day: April 1, 2024

Water makes up about 60% of our body weight, and nearly all of our body's major systems depend on water to function and survive. There is water in every cell of the body, from the brain to the teeth. According to the Mayo Clinic Health System, water plays the following important roles in our body: > Regulates body temperature > Moistens tissues in the eyes, nose and mouth > Protects...

Nuts are super-good for health. They are a good source of key nutrients, healthy fats, protein and dietary fibre. Nuts are also full of healthy vitamins and minerals like Vitamin E, folic acid, niacin, magnesium, Vitamin B6, zinc, copper and potassium. Known to be heart-healthy, nuts contain the nonessential amino acid l-arginine, which helps protect your heart from plaque buildup. They are also...