
WHAT TO EAT FOR HEALTHY AGEING
What you eat can play a role in how you age. Processed foods high in salt, fat and sugar can wreak havoc in the body and lead to chronic diseases, such as cardiovascular disease, Type 2 diabetes, some cancers, and even mental health issues, such as anxiety and depression. "Poor-quality foods, like trans fats, cause inflammation – and aging is basically a chronic inflammatory state," says...
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