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Day: April 3, 2024

WHAT TO EAT FOR HEALTHY AGEING

What you eat can play a role in how you age. Processed foods high in salt, fat and sugar can wreak havoc in the body and lead to chronic diseases, such as cardiovascular disease, Type 2 diabetes, some cancers, and even mental health issues, such as anxiety and depression. "Poor-quality foods, like trans fats, cause inflammation – and aging is basically a chronic inflammatory state," says...
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BOOST YOUR IMMUNITY WITH LEMONS

Want to be healthy? Eat more lemons. Lemon contains a high amount of Vitamin C, a natural antioxidant that improves the immune system. One lemon can offer about half of your recommended daily value of Vitamin C. Lemon has antibacterial and antiviral qualities. It helps strengthen the immune system against germs that cause the common cold and the flu. A common folk remedy for cough and cold is to...
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NOWHERE TO RUN

“We have been dragged so deep into a climate crisis unprecedented in millions of years and yet to totally manifest itself in reality,  that no amount of renewable energy will fix this. We need to save all existing forests and wetlands and restore those destroyed and stop economic growth.” ~ Go Green    
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