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Day: April 12, 2024

Day: April 12, 2024

CULTIVATE GOOD THOUGHTS

Lai Cheng April 12, 2024 0 Comments
How aware of you of your thoughts? Most of us spend very little time reflecting on the way we think. Your face is the mirror of your mind. We may not realise it, but we often wear our thoughts on our face. Negative thoughts make you look strained, old and unhappy. Good thoughts shine out of your face like sunbeams. A person who has good thoughts cannot ever be ugly, says children’s author...
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WHY FARMERS IN INDIA AND PAKISTAN ARE SHIFTING TO “REGENERATIVE” FARMING

Lai Cheng April 12, 2024 0 Comments
Nine years ago, farmer Sultan Ahmed Bhatti gave up tilling the soil and using most fertilisers and pesticides on his farm in Doober Bhattian, Pakistan. Today. researchers, climate experts, and agriculture students visit his 100-acre farm, where he grows wheat, rice, maize, sugarcane, and vegetables, to see how he is able to reap bumper crops with minimal input costs. The magic is in the soil,...
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WHY YOU SHOULDN’T EAT TOO LATE AT NIGHT

Lai Cheng April 12, 2024 0 Comments
Eating too late at night can be detrimental to your health. You can end up not just with a potbelly, but also poor sleep, heartburn, obesity and diabetes. Late night eating also raises blood pressure, and cholesterol levels (resulting in heart disease). It also makes you feel hungrier the next day, making you eat more, which ultimately leads to weight gain. A 2021 study found that high-fat,...
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