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Day: August 5, 2024

Day: August 5, 2024

5 ACTIONS FOR GOOD HEALTH

Lai Cheng August 5, 2024 0 Comments
Self-care actions can help to prevent disease, maintain health and manage health conditions. They are habits, practices and lifestyle choices – things that we can do to look after ourselves and lead a healthier life. Here are some things to keep in mind. Regular physical activity. This has huge health benefits for our hearts, minds and bodies. Did you know that physical activity helps to...
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SPEND TIME IN NATURE

Lai Cheng August 5, 2024 0 Comments
Nature has long been considered the ultimate healer, but we humans are spending less time outdoors in our modern, fast-paced, and ever-connected way of life. Forgoing time in nature – or just time outside in general – is a missed opportunity to benefit your mental, emotional, and physical health, because spending time in Mother Nature can help relieve stress and anxiety; boost our immune...
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