SPEND TIME IN NATURE – Consumers Association Penang

Nature has long been considered the ultimate healer, but we humans are spending less time outdoors in our modern, fast-paced, and ever-connected way of life.

Forgoing time in nature – or just time outside in general – is a missed opportunity to benefit your mental, emotional, and physical health, because spending time in Mother Nature can help relieve stress and anxiety; boost our immune system, creativity, and focus; and teach us to live more in the present. (Source: Real Simple)

Spend time in nature to recharge and destress. It’ll make you feel better and improve your overall health.