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Day: September 11, 2024

Day: September 11, 2024

HOW TO EAT TO BE HEALTHY

Lai Cheng September 11, 2024 0 Comments
Most foods sold at the supermarket are processed in some way. When food is processed, its texture and flavour change. Processed foods contain added salt, oil, sugar, fat, or other substances. Examples include canned soup and beef jerky. Some foods are very highly processed (called ultra-processed foods) and are mostly or entirely made from additive substances. In addition to added salt, sugar,...
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Chemicals in common personal-care products like soap and makeup could cause girls to start puberty early

Lai Cheng September 11, 2024 0 Comments
New research from the Endocrine Society suggests that some compounds in items including deodorant and detergent could disrupt the body’s natural hormone system. Puberty has been starting earlier for girls over the past several decades. In the mid-19th century, girls typically got their first periods at an average age of 16.5 years. Today, the average is anywhere between 10 and 13 years. While...
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TREE CANOPIES & CAR-FREE SPACES: The Future of Urban Living

Lai Cheng September 11, 2024 0 Comments
Look at this beautiful street in Athens! This tree-lined avenue shows how integrating nature into our cities can transform urban spaces into vibrant, healthy, and welcoming places for people. By designing compact, walkable neighbourhoods with car-free zones, we create more space dedicated to people and greenery. Tree canopies not only add natural beauty, but they also provide much-needed shade,...
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READING IS THERAPEUTIC

Lai Cheng September 11, 2024 0 Comments
“Why do I read? I just can't help myself. I read to learn and to grow, to laugh and to be motivated. I read to understand things I've never been exposed to. I read when I'm crabby, when I've just said monumentally dumb things to the people I love. I read for strength to help me when I feel broken, discouraged, and afraid. I read when I'm angry at the whole world. I read when everything is...
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