4 EASY WAYS TO DRINK MORE WATER
Are you drinking enough water? Our body is composed of about 60% water. Drinking water helps maintain the balance of body fluids. Water is also vital to our health. It’s important for many of our body's functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature. Our body loses fluid through sweat, tears, vomiting,...
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