Day: February 28, 2025

If you’re shopping for groceries, avoid foods with a long ingredients list and shelf life. These are synonymous with processed foods – which also tend to be high-fat, high-sugar and high-salt foods, most of which do not bear any resemblance to foods in their original forms. Studies have found that foods high in saturated fat, salt, sugar, calories or with minimal whole grains and fibre can...