
HEALTH SECRETS OF BOLIVIA’S TSIMANE PEOPLE
The Tsimané people, an indigenous group in the Bolivian Amazon, are known for their exceptional heart health and low dementia rates. Research shows that only about 1% of Tsimané individuals over 65 develop dementia, compared to 11% in the US. Their diet, rich in fibre, carbohydrates, and essential nutrients, consists of rice, maize, sweet potatoes, plantains, wild game, and freshwater fish,...
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